Cold, cough and flu season is here. So let’s get together and make a few tried and true herbal concoctions that will help boost your immune system & keep you healthy all through the winter.
It’s a knowledge filled, hands-on class and you’ll take home the following items along with all the recipes to get you started on your own Winter Wellness kit! You’ll also be introduced to other herbs and essential oils along with simple ways you can use them to help during this flu/cold season.
4 oz elderberry syrup - plus a demo
1 oz of echinacea tincture - ready to use
2 oz cold chest & foot rub - plus demo
Lunch time Fare:
Homemade soup, warm bread & apple butter will be served along with herbal teas after winter wellness class.
Yoga for the Immune System
Join us at 1:00 pm if you would like to partake in a Hatha yoga class after the herbal meet-up. Lauren will take our winter wellness theme and focus on some key yoga poses for our immune system during the 60-minute class. (Preregistration is required but the yoga class is just $18)
(Yoga starts at 1:00 pm and finishes at 2:00)
(Gardens of Delight is located at 4821 N. Helena Avenue KCMO 64151, 5 minutes from Parkville, right off MO-hwy. 9.) phone is 816-584-0777
$30 for the Winter Wellness class which includes a delicious light lunch & your “take homes”
$18 for the Yoga Class
The cost reflects our beliefs that organic and local is best. The herbs used in this class are indeed organic and purchased from reputable, well known herbal suppliers or harvested from Garden’s of Delight community garden. Honey is local & raw.
Gardens of Delight special blended teas & essential oils are available for purchase.